Services
Zachary:
- Myofascial Release(MFR)- MFR uses specific techniques to stretch, release and repair the connective issue between your muscles, soft tissue, organs, and structure of the body. It helps your heal properly from injuries, restore range of motion, improve mobility, and is a very effective form of on-going self care.
- Therapeutic Massage-this approach to uses body and tissue response techniques as well as principles of Myofascial Release and an eclectic mix of different massage styles and energy work. A great all purpose massage as well as addressing any acute or chronic issues.
- Relaxation/Revitalization Massage- smooth, gliding strokes, firm but gentle pressure to promote relaxation, ease muscle tension and other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
- Energy Work—this helps realign your body's natural energy flow.
- Movement therapy—working through a series of scripted movements to help range of motion and mobility; a combination of basic yoga and stretching.
- Comprehensive functional assessment-
- Self-Care Coaching
- Massage Instruction- private, small class
Mandy:
- Swedish Massage-Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
- Deep Tissue Massage-Working through deeper layers of tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and promote healing and recovery from injuries and stress.
- Reiki-Reiki uses light hands on or slightly above the body and works with the energy and energy centers of the body;
through the use of this technique, practitioners transfer universal energy(i.e., reiki) through the palms, which allows for self-healing and a returning to a more balance state of equilibrium.
- Cupping- Cupping therapy is one of the oldest and most effective method of releasing the toxins from the body. It originated in 1550 B.C and was cited in the oldest medical book known to man. It is very helpful in reducing inflammation, releasing toxins and pain relief. Cupping may help with skin conditions such as acne or hives, asthma, IBD and other gastrointestinal issues, headaches, and general muscular pain.
- Hot Stones-Helps improve blood flow and relax muscles and fascia.
- Mantra Massage- A mantra is understood as any sound, word or phrase that alters consciousness.Repeating words or phrases can help the user to manifest something positive to uplift their life. Or you can use Mantras spiritual cleansing and relaxation. During a mantra massage you can chant along or stay silent and meditate. The session will end with a full body cleanse by burning palo santo.
- Charka healing- Chakras are the 7 main energy centers throughout the body. Each center has a different meaning. With emotional or physical trauma, the energy centers may close or become overactive. Balancing the chakras promotes physical, mental, and spiritual well-being, creating a tranquil state of mind. During the session I will place crystals on the chakra centers as well as my hands, depending on the location of the chakra. I utilize instruments such as seed shakers, rain sticks, singing bowls, and tuning forks to help energy flow. The session will end with a full body cleanse by burning palo santo.
- Himalayan Salt Body scrubs ($40 add on for members, $50 for non- members) -In this treatment a body scrub will be applied throughout the legs, feet, arms, and hands. You will have your body wrapped for 15 minutes in order to create heat, enhancing the effectiveness of the body scrub by opening pores and enhancing blood flow. The benefits of the salt scrub are to exfoliate the skin, minimize pores, moisturize, and detoxify impurities of the body.
Worth:
- Thai Massage -Thai massage uses ancient stretching and massage techniques to improve range and mobility to leave you feeling more relaxed and connected to your body.